Weigh In record (no journal entry) for 06 February 2014
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199.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1530 kcal
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Fat: 67.93g | Prot: 43.68g | Carb: 182.06g.
Breakfast: Arla Mellanmjölk Ekologisk, Lätta Mini Lätta, Fazer Rågtuben. Lunch: Lätta Mini Lätta, Fazer Rågtuben. Dinner: Pepsi Pepsi Max, Cheesecake, Vitt Ris (Långkornigt, Kokt), Familjen Dafgårds Fransk Kycklinggryta. Snacks/Other: Mjölkchoklad-Godis, Smör, Digestive Original, Socker, Philadelphia Original. more...
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2318 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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