@ketomanlife's Journal, 21 June 2021

214.1 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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399 kcal

Fat: 28.05g | Prot: 35.35g | Carb: 9.72g.   Snacks/Other: Xpro Shot L-Carnitine, Multipower 100 Whey Isolate Protein, Mehet Efendi Kuru Kahvesi Türk Kahvesi, Pınar Tereyağı. more...

2864 kcal

Activities & Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...