j-mar's Journal, 05 February 2014

194.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 79.89g | Prot: 56.69g | Carb: 210.55g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Iron Kids Better White, Cheetos Crunchy Cheetos, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Texas Roadhouse Steak Fries, Friendly's Chicken Sliders, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Bananas. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...