Weigh In record (no journal entry) for 21 June 2021
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203.3 lb
Lost so far: 19.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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314 kcal
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Fat: 1.84g | Prot: 11.52g | Carb: 61.36g.
Lunch: Spaghetti. more...
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losing 15.4 lb a week
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pinoccio70's weight history
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