Weigh In record (no journal entry) for 05 February 2014
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124.3 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1661 kcal
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Fat: 67.06g | Prot: 44.52g | Carb: 239.73g.
Breakfast: Butter (Salted) , Harris Teeter Blueberries, Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Arnold Whole Grains Nutty Almond Bread, Arnold Whole Grains Nutty Almond Bread, Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Dinner: Butter (Salted) , Meijer Frozen Chicken Nuggets, Green Peas (Frozen) , Barilla Rotini Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Double Stuf Sandwich Cookies, Harry & David Dark Chocolate Truffles, Hard Candies. more...
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1622 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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