Weigh In record (no journal entry) for 19 February 2011
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158.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2162 kcal
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Fat: 58.33g | Prot: 73.63g | Carb: 221.40g.
Breakfast: Orange Juice, GOLEAN Crunchy! Bars - Chocolate Almond, 5-Hour Energy Drink. Lunch: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Goats Cheese (Soft), Bacon, Medjool Dates, Meatless Quesadilla with Cheese, Steak Quesadilla Rolls, Margarita. Snacks/Other: Light Black Cherry Yogurt. more...
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2382 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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