jonathanemil's Journal, 03 February 2014

243.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 67.54g | Prot: 51.29g | Carb: 114.37g.   Dinner: Litehouse Foods Homestyle Ranch Veggie Dip, Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Baked or Broiled Salmon. Snacks/Other: Altoids Wintergreen Mints, Quaker Chewy Dipps Granola Bars - Peanut Butter, Honeycrisp Apples, Oranges. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...