Weigh In record (no journal entry) for 05 February 2014
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2750 kcal
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Fat: 82.08g | Prot: 123.18g | Carb: 359.14g.
Breakfast: Yams-Rice-Turkey. Dinner: Yams-Rice-Turkey, Great Wraps Chipotle Chicken Wrap. Snacks/Other: Bananas, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - White Chocolate Macadamia, Chobani Greek Yogurt Key Lime Blended, Coffee. more...
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gaining 10.5 lb a week
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