empp428's Journal, 05 February 2014

143.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 117.76g | Prot: 129.85g | Carb: 130.50g.   Breakfast: Safeway Extra Virgin Olive Oil, Best Choice Grade A Large Egg, La Banderita Soft Taco Small Flour Tortillas, Kroger Black Beans, Jack's Jack's Special Salsa. Lunch: Chicken or Turkey Divan. Dinner: Mashed Potato, Kroger Cut Green Beans, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, La Madeleine Tomato Basil Soup. more...

1967 kcal

Activities & Exercise: body combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...