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80Avenue
Journal
20 Jun 21
80Avenue's Journal, 20 June 2021
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Weigh In record (no journal entry) for 20 June 2021
230.5 lb
Lost so far:
4.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2021:
902 kcal
Fat: 53.26g | Prot: 61.64g | Carb: 48.44g.
Lunch:
Cheese, Real Good Foods Stuffed Chicken Broccoli & Cheese, Corn.
Dinner:
Boiled Egg, Tomatoes, Cheese.
more...
4545 kcal
Activities & Exercise:
Watching TV/Computer - 15 hours and 30 minutes, Housework - 1 hour and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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