Weigh In record (no journal entry) for 05 February 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 February 2014:
|
777 kcal
|
Fat: 34.28g | Prot: 36.36g | Carb: 83.56g.
Breakfast: Boiled Egg. Lunch: Kellogg's Special K Popcorn Chips, Kraft Mayo Real Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Papa John's 16" Original Crust Pizza - Six Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDRDeal's weight history
|