Weigh In record (no journal entry) for 21 June 2021
|
234.6 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
684 kcal
|
Fat: 21.99g | Prot: 28.97g | Carb: 85.71g.
Lunch: Nissin Soba Chili. Dinner: White Bread , Aldi Grated Cheddar Cheese, Heinz Baked Beans . Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|