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有努力喔⋯⋯
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1138 kcal
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Fat: 53.30g | Prot: 79.66g | Carb: 93.67g.
Breakfast: 安佳 起司片 (12,3克), 煎雞蛋, Costco 蛋餅皮, 富源成 煙燻豆包, 麥當勞 (McDonald's) 蕃茄醬, 咖啡, 竹筍. Lunch: 紅蘿蔔, 好菇道 鴻喜菇, 洋蔥, 豬腳. Dinner: 黑糖饅頭, 龍鬚菜, 水煮蛋. more...
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losing 4.6 lb a week
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