Rosie Shanahan's Journal, 21 June 2021

174.4 lb Lost so far: 19.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 17.80g | Prot: 61.40g | Carb: 206.60g.   Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Vegie Delights Smokey Bbq Burger, Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...