Grace007's Journal, 19 February 2011

123.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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864 kcal

Fat: 35.25g | Prot: 65.54g | Carb: 76.30g.   Breakfast: Walnuts, blueberries, oats. Lunch: natural peanut butter, rice cake, spinach, sweet potato, chicken breast. more...

1985 kcal

Activities & Exercise: Circuit Training - 1 hour, yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...