eostrowski's Journal, 19 February 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 120.00g | Prot: 100.13g | Carb: 232.60g.   Breakfast: Curious George Fruit Flavored Snacks. Lunch: Caesar Vinaigrette with Parmesan Dressing, Mixed Salad Greens, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, 12" Thin Crust Hawaiian Feast Pizza, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Chocolate Lava Crunch Cake. more...

2243 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...