Weigh In record (no journal entry) for 20 June 2021
|
215.9 lb
Lost so far: 21.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
3590 kcal
|
Fat: 44.51g | Prot: 218.65g | Carb: 599.83g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, Market Pantry Chicken Breast. Snacks/Other: Watermelon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|