Weigh In record (no journal entry) for 21 June 2021
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121.0 lb
Lost so far: 22.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1388 kcal
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Fat: 45.43g | Prot: 118.86g | Carb: 149.35g.
Breakfast: Spark Protein 純極低脂分離乳清蛋白, 義美 5.3厚濃豆奶 (400ml), 美樂家 活力寶纖飲品-無糖配方, 瑪努卡 蜂蜜, 犇馳 醣質1克手作麵包. Lunch: 煮熟的紅蘿蔔, 全聯 茭白筍, 荷蘭豆, 甜豆, 雪白菇, 芹菜, 生豆包, 瓜瓜園 冰地瓜, 11 咾紅燒燉牛腱. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 7.7 lb a week
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