Weigh In record (no journal entry) for 20 June 2021
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193.0 lb
Lost so far: 31.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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812 kcal
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Fat: 51.25g | Prot: 30.00g | Carb: 53.25g.
Dinner: Burger King Chicken Nuggets (10), Burger King Double Cheeseburger (No Bun). Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 9.8 lb a week
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leataylor705's weight history
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