Weigh In record (no journal entry) for 21 June 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1192 kcal
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Fat: 88.22g | Prot: 54.74g | Carb: 49.50g.
Breakfast: Coffee & Cream, Coffee & Cream, Coffee & Cream. Lunch: Beetroot (Drained Solids, Canned) , Pork, Tomatoes, Lettuce, Celery, Cucumber (with Peel), Tea with Milk. Dinner: Tea with Milk, Cabbage , Rissole. Snacks/Other: Coffee & Cream, Almonds , Coffee & Cream, Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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