Weigh In record (no journal entry) for 19 February 2011
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196.0 lb
Lost so far: 57.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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996 kcal
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Fat: 47.63g | Prot: 77.89g | Carb: 68.85g.
Breakfast: Salsa, Fried Egg, English Muffin, Diet Coke (Can), Fish Oil Omega 3. Lunch: Sides - Fresh Broccoli, Salmon (Half Portion), Thousand Island Dressing, Garden Salad. Dinner: High Protein Vanilla Shake. Snacks/Other: go raw trek mix. more...
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3043 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Shopping - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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