Weigh In record (no journal entry) for 21 June 2021
|
119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
704 kcal
|
Fat: 30.40g | Prot: 35.92g | Carb: 71.80g.
Breakfast: 서울우유 저지방우유, 토달볶, 미역국, 현미콩밥, 미주라 통밀 도넛츠, 찐고구마. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|