BBaasch's Journal, 05 February 2014

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 36.89g | Prot: 153.80g | Carb: 170.96g.   Breakfast: pure protien pure protien s'mores. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Betty Crocker Wild Blueberry Muffins, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...

3062 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes. more...