Weigh In record (no journal entry) for 20 June 2021
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167.8 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1402 kcal
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Fat: 49.74g | Prot: 63.77g | Carb: 177.30g.
Breakfast: Pão Francês, Café, Manteiga, Italac Leite Semidesnatado. Lunch: Havanna Alfajor de Doce de Leite, Hemmer Pepinos Rodelas Agridoce em Conserva, Contra-filé, Batata Doce. Dinner: Seara Presunto, Crioulo Queijo Prato, Pão Francês. Snacks/Other: Chandelle Chocolate, Caqui. more...
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losing 1.5 lb a week
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