Weigh In record (no journal entry) for 05 February 2014
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2014:
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839 kcal
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Fat: 18.55g | Prot: 64.18g | Carb: 98.15g.
Breakfast: Boiled Egg. Lunch: Milk (Nonfat with Added Vitamin A), Brown Sugar, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Linguine with Clam Sauce, Ice Cream, Skinless Chicken Breast, Strawberries. more...
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gaining 0.6 lb a week
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 Comments
i just got done with my 3 day load and on back on track to drop the weight again and hope i stay on track and keep off this time.
05 Feb 14 by member: Teana
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