Weigh In record (no journal entry) for 20 June 2021
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2021:
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1197 kcal
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Fat: 52.52g | Prot: 64.59g | Carb: 117.15g.
Breakfast: Coffee with Milk, Whole Foods Market Mini Butter Croissant. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Cucumber (with Peel) , Lilly's Smoked Tomato & Basil Hummus, Trader Joe's Baby Carrots , Boiled Egg, Mighty Minis Sweet Mini Peppers. Dinner: Trader Joe's Manchego Cheese, Kirkland Signature Frozen Shrimp, Calavo Avocado, Trader Joe's English Cucumber, Mighty Minis Sweet Mini Peppers, Cherry Tomatoes, Red Onions, Olive Oil , Kroger French Baguette. Snacks/Other: Bakery Fresh Goodness Chocolate Brownies, California Rolls. more...
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2242 kcal
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Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 8.6 lb a week
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