Weigh In record (no journal entry) for 19 February 2011
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
2446 kcal
|
Fat: 139.80g | Prot: 106.10g | Carb: 207.42g.
Lunch: kraft cheddar, lilydale turkey, casa mendosa, juice fruit. Dinner: olive oil, hersheys bliss, greek salad, sweet potato, pork chop. Snacks/Other: avacado, blue corn chips, coffee, banana. more...
|
|
2362 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkapusci's weight history
|