Weigh In record (no journal entry) for 20 June 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1280 kcal
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Fat: 52.07g | Prot: 47.12g | Carb: 156.58g.
Breakfast: Uien, Atkins Crispbread Knackebrod, Tomaten, Roerei, Leidingwater, Thee. Lunch: Jumbo Kruidencreme, Jumbo Champignon Paté, Jumbo Mini Crackers Olijfolie en Oregano, Thee. Dinner: Basterdsuiker, Aardbeien, Jumbo Fijn Volkoren Brood, Jumbo Halvarine. Snacks/Other: Frambozentaart, Koffie met Melk, Thee. more...
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losing 0.2 lb a week
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