GinaTheAllMyLifeBigGirl's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021
280.2 lb Lost so far: 66.4 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:
1336 kcal Fat: 47.55g | Prot: 24.07g | Carb: 166.22g.   Breakfast: Manhattan Bagel Banana Nut Muffin, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Easy Mac Original. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Farmington Polska Kielbasa. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Twizzlers Sugar Free Twizzlers. more...
3374 kcal Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
losing 5.0 lb a week

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