Weigh In record (no journal entry) for 05 February 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2775 kcal
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Fat: 93.58g | Prot: 78.82g | Carb: 430.49g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Tomato Soup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat) . more...
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3328 kcal
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Activities & Exercise:
Sitting - 13 hours and 5 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Shoveling - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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