Carlosgenetic's Journal, 20 June 2021

14.1% grasa
162.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:
2684 kcal Fat: 100.56g | Prot: 149.18g | Carb: 297.91g.   Breakfast: Selecta Harina con Polvos de Hornear, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas. Lunch: Hunt's Original BBQ Sause, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Pechuga de Pollo a la Plancha, Minuto Verde Papas Gajo, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza, Pastel de Zanahoria Glaseado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
13 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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