Weigh In record (no journal entry) for 20 June 2021
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1157 kcal
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Fat: 59.82g | Prot: 51.90g | Carb: 113.69g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Silk Protein Nut Milk Chocolate, Teavana Matcha Green Tea. Lunch: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Dinner: Omaha Steaks Stuffed Sole Filet, Hard-Boiled Egg , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Spinach , Cucumber (Peeled) . Snacks/Other: Bigelow Tea Earl Grey Tea, Silk Protein Nut Milk Chocolate, Silk Vanilla Unsweetened Almond Milk, Aplenty Mini Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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