Weigh In record (no journal entry) for 05 February 2014
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1255 kcal
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Fat: 32.62g | Prot: 70.99g | Carb: 164.30g.
Breakfast: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tía Rosa Concha, Bolillo. Lunch: Sopes. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Slim-Fast 3-2-1 Banana. Snacks/Other: Nestlé Cereal Fitness, Ricolino Bubulubu. more...
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2186 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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