MobileGoo's Journal, 20 June 2021

208.4 lb Lost so far: 56.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 34.41g | Prot: 70.84g | Carb: 240.75g.   Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Quaker White Cheddar Rice Cakes, Bananas, Kraft Fat Free Cheese Slice, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Kraft Miracle Whip Calorie Wise, Deli Sliced Beef Luncheon Meat, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Dole Spring Mix, Cucumber (with Peel), Cherry Tomatoes, Kraft Calorie Wise Catalina. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...