Weigh In record (no journal entry) for 05 February 2014
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1015 kcal
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Fat: 57.34g | Prot: 57.80g | Carb: 76.90g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Mozzarella Cheese (Part Skim Milk), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Carrots, Fuji Apples, Mozzarella Cheese (Part Skim Milk). more...
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losing 3.5 lb a week
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