Weigh In record (no journal entry) for 20 June 2021
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130.5 lb
Lost so far: 34.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1190 kcal
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Fat: 41.99g | Prot: 30.06g | Carb: 168.86g.
Breakfast: Hellmann's Real Mayonnaise, Compliments Balance Peach Halves, Del Monte Peach Slices Packed in Water, President's Choice Maple Syrup, Pancakes (Dry Mix) , Fried Egg, Mango Nectar, Coffee. Dinner: President's Choice Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Janes Tavern Battered Cod. more...
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losing 0.9 lb a week
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ydrand's weight history
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