Weigh In record (no journal entry) for 20 June 2021
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205.8 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1172 kcal
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Fat: 52.58g | Prot: 33.22g | Carb: 146.78g.
Breakfast: 365 Blueberry Cereal Bar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: General Mills Honey Nut Cheerios. Dinner: Escarole Soup, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Manchu Wok Chicken & Mushrooms, Bruschetta. more...
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gaining 7.0 lb a week
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