Weigh In record (no journal entry) for 20 June 2021
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1638 kcal
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Fat: 37.01g | Prot: 57.69g | Carb: 239.94g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smucker's Caramel Sundae Syrup. Lunch: Kirkland Signature Smoked Salmon, Thomas' Plain Bagel, Cream Cheese . Dinner: Cantaloupe Melons , Talenti Black Raspberry Chocolate Chip Gelato, Freshlike Mixed Vegetables, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Beer, Sun Date Organic Medjool Dates, Synergy Trilogy Kombucha (Bottle). more...
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losing 5.6 lb a week
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