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After a night out, it's a surprise to see a drop 😅
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130.6 lb
Lost so far: 22.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1194 kcal
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Fat: 69.78g | Prot: 52.16g | Carb: 91.89g.
Lunch: Vegetable Spring Roll, Macaroni or Noodles with Cheese, American Cheese, Costco Hamburger Patty, Oscar Mayer Beef Hot Dogs Franks. Dinner: Costco Sheet Cake. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 1.4 lb a week
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