Weigh In record (no journal entry) for 20 June 2021
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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639 kcal
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Fat: 28.11g | Prot: 20.43g | Carb: 81.98g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee, Boiled Egg. more...
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gaining 0.3 lb a week
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SGW29651's weight history
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