Weigh In record (no journal entry) for 20 June 2021
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
1866 kcal
|
Fat: 54.17g | Prot: 66.86g | Carb: 256.93g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Tea with Milk, Sweet Cherries (Queen Anne, Bing). Dinner: White Table Wine, Vanilla Ice Creams, Rhubarb Pie (One Crust), Broccoli, Carrots, Noodles, Beef Burgundy (Beef Bourguignonne), Tea with Milk. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|