skydiverjim's Journal, 20 June 2021

Staying the course. Four more weeks, then reevaluate.

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 119.73g | Prot: 162.27g | Carb: 282.39g.   Breakfast: Boost High Protein Very Vanilla. Lunch: Boost High Protein Rich Chocolate. Dinner: Potato Salad with Egg, Potato Salad , Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: JJ's Bakery Banana Cream Pie, Southern Comfort Southern Comfort, Apple Pie . more...

2083 kcal

Activities & Exercise: Sauna - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...