Weigh In record (no journal entry) for 20 June 2021
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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3440 kcal
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Fat: 120.62g | Prot: 187.73g | Carb: 434.17g.
Breakfast: ECO Botanica Зефир, Gay Lea Coconut Whipped Cream, Авокадо, Balderson Cheddar Cheese, Gay Lea Coconut Whipped Cream, Клубника, Бананы, Яйцо, Кокосовая Стружка, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix. Lunch: Арбуз, Great Value Pretzel Sticks, Pilaros Kalamata Olives, Яйцо, Оливковое Масло, Loblaws Bun, Loblaws Cutlet. Dinner: Арбуз. Snacks/Other: Кокосовое Молоко, Liberte Greek Yogurt Plain 0% Lactose Free, Бананы, Голубика, Клубника, Kaizen Chocolate Protein Powder, Western Pressed Dry Cottage Cheese, Franzeluta Вафли. more...
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2274 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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