Weigh In record (no journal entry) for 20 June 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2367 kcal
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Fat: 61.25g | Prot: 133.65g | Carb: 333.16g.
Breakfast: Queque de avena y mandarina, Lider Leche Descremada. Lunch: Don Juan Mayonesa Light, Patatas Cocidas, Carlota de Piña, Habas, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Dinner: Colun Quesillo Light, Sopraval Pechuga de Pavo Acaramelada, Ideal Pan Pita Integral, Lechuga, Habas, Tomates, Hamburguesa de atún. Snacks/Other: Vivo Mermelada Mango, Lider Galletas de Arroz con Estevia y Sucralosa, Mandarinas, Colun Yoghurt Light, Peras, Lider Leche Descremada, GNC Amp Pure Isolate. more...
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losing 2.2 lb a week
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