Weigh In record (no journal entry) for 19 February 2011
|
181.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
2302 kcal
|
Fat: 158.50g | Prot: 73.32g | Carb: 151.81g.
Breakfast: green tea, Black Tea Bags, Dried Chia Seeds, Fresh Pork Sausage, Pink Grapefruit Juice, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Baby Spinach, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Atlantic Cod. Dinner: asparagus, Chicken parmesan. Snacks/Other: Avocados, Herbal Tea (Other Than Chamomile, Brewed), Pecan Nuts, Pink Grapefruit Juice, Almonds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|