slimjim21's Journal, 20 June 2021

Weigh In record (no journal entry) for 20 June 2021

167.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

147 kcal

Fat: 8.36g | Prot: 16.79g | Carb: 0.00g. Breakfast: Rotisserie Chicken. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

slimjim21's weight history