Weigh In record (no journal entry) for 20 June 2021
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2736 kcal
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Fat: 112.00g | Prot: 81.00g | Carb: 265.00g.
Breakfast: Dunkin' Donuts Peach Passion Fruit Refresher (Large), Dunkin' Donuts Sweet Black Pepper Snacking Bacon. Lunch: Publix Coconut Cake with Buttercream Icing, Bojangles Chicken Breast, Bojangles Chicken Leg, Bojangles Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2044 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 18 minutes, Treadmill - 36 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 6.3 lb a week
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