Weigh In record (no journal entry) for 20 June 2021
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1028 kcal
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Fat: 92.71g | Prot: 34.18g | Carb: 33.94g.
Lunch: The Natural Olive Dark Chocolate Balsamic Vinegar, My Greek Dressing, Morton Coarse Kosher Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Roasted Broccoli, Great Value 100% Extra Virgin Olive Oil, Wal-Mart Ribeye Steak. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Mac's Salt and Vinegar Chicharrones, Hershey's Sugar Free Special Dark Chocolate. more...
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losing 1.4 lb a week
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