Weigh In record (no journal entry) for 19 February 2011
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135.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2131 kcal
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Fat: 80.36g | Prot: 80.33g | Carb: 195.85g.
Breakfast: Almond Breeze Original, Whole Wheat Pancakes. Lunch: Tomato Chili Sauce (with Salt, Bottled), Tomato and Basil Pizza Veggie Burgers, Roasted Seaweed Snack Packs. Dinner: Beets, Green Snap Beans, Meat Loaf, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Italian Flatbread Focaccia, Red Table Wine. more...
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1929 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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