Weigh In record (no journal entry) for 20 June 2021
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200.4 lb
Lost so far: 42.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1714 kcal
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Fat: 81.21g | Prot: 85.15g | Carb: 84.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Butterball Thin & Crispy Turkey Bacon, Adams Diced Onion, Jalapeno Peppers , Philadelphia Original Cream Cheese, Great Value Pepper Jack Cheese, Mushrooms , Egg. Dinner: Chicken Express Fried Chicken Gizzard, Fried Floured or Breaded Fish, Corn On The Cob with Butter . Snacks/Other: Vodka, Mountain Dew Diet Supernova, Watermelon . more...
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gaining 0.7 lb a week
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